There is a saying "If it’s too tight, the bow will break; if it’s too loose, the bow is useless". Here the bow can signify a number of things i.e. Our mind, body, relationships, health or fitness. Balance is very important in every aspect of our life. Santulya in English translates to Balance or equilibrium. Santulya aims to promote an everyday balanced life.
The right ingredients in right amount make a great recipe. The recipe for an everyday balanced life Health, happiness and honesty (sustainable).
Health is a state of complete harmony of the body, Mind and spirit. : BKS IYENGAR
Happiness is when what you think, what you say, and what you do are in harmony: Mahatma Gandhi
“Small acts, when multiplied by millions of people, can quietly become a power that can transform the world.” : Howard Zinn